How to combat tiredness on journeys

Five tips for fighting fatigue for drivers, courtesy of breakdown and road safety organisation GEM Motoring Assist.

As we head towards the summer holidays, drivers need to be properly rested before setting off on long journeys.

Being tired when you’re driving raises the risk of a collision, because you’re less aware of what’s happening around you.

Your ability to react is compromised if a risky situation develops. That’s why fatigue can be a factor in up to 20% of all road collisions, and up to 25% of fatal and serious crashes.

GEM offers five simple tips for drivers to avoid reduce the risk of a fatigue-related collision:

1. Get a good night’s sleep before setting out on a long journey.
2. Don’t press on into the night. Avoid driving at times when you would usually be asleep.
3. Avoid heavy meals on journeys, especially at lunchtime, as these can increase sleepiness in the afternoon.
4. On long journeys, take a break of at least 15 minutes after every two hours or 100 miles. Get out of the car, do some exercise, stretch or walk. If necessary, have a caffeine drink or two to boost your alertness.
5. You’ll know when fatigue is affecting you. It doesn’t just take you by surprise. So resist the urge to press on, and take a proper break.

“A fatigue-related crash is around 50% more likely to result in death or serious injury, simply because a driver who has fallen asleep at the wheel will be unable to reduce speed or change direction to avoid a collision,” said GEM road safety officer Neil Worth. “The consequences can be devastating.”